Individual Private Yoga and Meditation Coaching
•available In-person IN SAN DIEGO, CALIFORNIA or online VIA zoom
•no yoga experience needed
What has been holding you back? What are your biggest struggles with your mental health? And the greatest challenges with your physical health?
In this Private Mentorship Program I will work with you one-on-one to create the results you’ve been dreaming of.
I fully customize a plan based on what your needs are — like an individual prescription. You may need to lean into a Meditation practice, and heal your low back pain. Or you may need to strengthen with a beginner Vinyasa practice. As a teacher in fitness for a decade, I draw on a wide variety of approaches that will best help you thrive.
All you have to do is send a note with what your problems are and what your goals are!
Currently accepting inquiries for coaching here.
Group / Event / Corporate Yoga and Meditation Classes in San Diego, Orange County, Los Angeles, California or Online
•available In-person or online VIA zoom
•perfect for events including: parties, reunions, workshops, conferences, team-building, bachelorette parties, and more!
•Practice outdoors or in your own space
Want to help lead your team to greater success with a wellness workshop, mindfulness/meditation practice, or shared physical activity? Or maybe you have a birthday or bachelorette party coming up— the best way to give back to your group is with yoga and/or meditation!
I will teach your group in a way that services each individual participant. I will customize my class entirely based upon your style preference, experience level, desired challenge level, and individual needs (including Boardroom/Chair Yoga).
I've worked with Corporate Yoga clients including Sony, SnapChat, Louis Vuitton, and Hilton. Yoga and Meditation are wonderful for increased flexibility and reduced risk for injury, along with improving mental focus, decreased stress, and improved quality of sleep. They’re accessible for everyone and in any space. Your group will leave with mental clarity and a mood boost!
•Yoga Styles Offered: Vinyasa, Hatha, Restorative, Yin, boardroom/chair
•Able to accommodate all varying skill and experience levels (including beginner and brand-new to yoga)
•Use your own mat/props or have me bring them to you (up to 10)
Prices vary according to group size, to book please inquire with me here.
MY INCLUSIVITY PROMISE:
All are welcome. We are one.
I do not discriminate (based on race, gender, sexual identity, religion, etc). I am also a body-positive teacher—my goal is to guide you into fully loving every part of yourself so you can live your best life!
Since my offerings are completely individually customized based on your needs, I work on a sliding scale to ensure accessibility to everyone. Especially as a Latina female, I aim to lift up minority communities.
I look forward to working with you! I lead with love and an open heart and ask all who work with me to do the same.
“Amy is a fantastic yoga teacher. Her classes are a perfect blend of effort and ease. Highly recommend her for both beginners and more advanced yogis. Amy makes her flows accessible to all bodies while also also inviting you to level the pose up if your practice allows for it. 10/10 recommend her!”
“Best yoga teacher I’ve ever had. Amy creates a tranquil environment from the second the class begins. Really knows her stuff and guides through an awesome flow that’s good for most levels. Has helped me deepened my practice. 10/10 I can’t recommend enough”